Saturday, August 19, 2017
Thursday, July 6, 2017
Tuesday, February 8, 2011
My Experience with Candida and Fungus
I had candida and fungal infections practically all my life. Throughout childhood I was diagnosed with allergies and asthma, treating these meant using steroid inhalers daily as well as receiving monthly allergy shots. I was exposed to antibiotics frequently as well as anesthesia for surgeries I had incurred as a child. When I turned seventeen my parents put me on birth control because I had become sexually active. I stayed on this for the most part until age 23. All of this in combination completely changed the state of my internal bacteria and set up an excellent environment for candida and fungus.
Later, as an adult, I was introduced to a more holistic approach to treatments of symptoms, which used food as medicine. One of them is called the anti fungal diet. It worked great initially for around one to two years of attempting it. My allergies and asthma went away, I didn't have to go in for monthly allergy shots anymore and I had more energy, my immune system was stronger and less candida symptoms overall, just by cutting my sugars. Although the symptoms got initially better, some, not all, came back later on. Like itchy skin, dandruff and and itchy throat. It occurred to me later on that when you see symptoms of candida and fungus come back this means either your body now needs something different or you have not gotten to the root cause of the problem.
I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life.
I begin this journey by taking you through my healing process on every level.
First the physical:
After being on the anti-fungal diet hard core for four months, going through a parasite cleanse and gut healing program, my body was, at this time, ready for the next level. This was introducing sugar back into the diet. My coach, Josh Rubin, recommended I look into Ray Peat's work and discovered that his research proves that after a period of time, the low sugar, high protein diet actually raises blood sugar levels and creates an in-balance in hormonal levels. This happens because when your blood sugars drop as a result of not eating any sugars, your body produces cortisol and adrenaline to raise blood sugar levels. After you eat like this, over time it begins to take a toll on your hormones. Your hormones being out of balance changes your PH levels which can negatively affect the health of your skin, body and energy levels.
I felt this to be true mainly because of the way I was feeling on the high protein low sugar diet. My hormones definitely felt out of balance, my sex drive was low, I was experiencing some depression (which is not like me), I was chronically tired, would break out with acne and craved sugar constantly. I couldn't understand why this was happening, and felt like I was doing everything I was recommended to do. What I found was that the anti-fungal diet is a great diet for initially bringing down the amount of fungus along with getting to the root cause of the fungus, but if done too long it can have a negative effect on a person's hormonal levels.
Ray Peat recommends reintroducing sugar into the diet, not through grains, instead through fruit and straight sugars. That way your body can begin to acclimate to sugar again and this helps to balance hormones. I know this may sound contrary to what we've been taught about fungus and candida, and believe me I had my doubts, but surprisingly it has worked for me.
Ray Peat is also a huge component of drinking lots of homemade bone broth and adding gelatin to it. This helps to keep blood sugar levels even as well as heal the lining of the gut.
His research also finds that most above ground veggies contain a higher percentage of polyunsaturated fatty acids. This is a fat you want to avoid, because it can get stored in the body and then present itself as a free radical in the body and cause things like premature aging and hormonal imbalances. I personally switched over to starchy below ground veggies and avoid any veggies that are above ground for now. If I do eat any above ground veggies I do it sparingly and make sure I cook them as well as add a good fat like organic butter and organic coconut oil. Also, I started eating tropical fruits and lots of coconut oil. The coconut oil helps to raise my metabolism. I rub coconut oil on my face and body daily as well as have a spoonful in the morning. Saturated fats are something that I have started to eat more of as well. I've not been able to tolerate raw milk in the past and can drink it now. Presently I stick to raw pastured dairy (organic butter, milk, cheese, yogurt), saturated oils (coconut oil, lard) starchy veggies, tropical fruits and pastured meats. As a result, I'm loving life, feeling joyful and life is colorful all the time.
My mental stillness:
This started for me with proper breathing throughout the day. It's a great way to change your PH levels, the more efficient you breath the more balanced those levels are. I practice this daily by using any form of meditation that focuses on breathing or just focusing on your breathing 5 minutes a day or whenever you think about it.
Next, the emotional healing:
Focusing on love and forgiveness is a big one. I first began my journey here by practicing looking at myself in the mirror every morning and telling my self that I love myself. Honestly it felt kind of funny at first, but the more I practiced it the more natural it began to feel.
Now I wake up every morning look in the mirror and give my self a compliment.
Forgiveness is another big one. Forgiving myself was probably one of the hardest things I've ever had to do. This includes giving myself permission to make mistakes and not being so critical of myself.
Also, I had to learn how to receive love. Giving love was easy, sometimes I discovered that I was almost giving too much of me away. The hard part was feeling I was worth receiving love from myself and others.
I practiced this by using certain kinds of meditation, talking lovingly to myself in the mirror and through affirmations. Louise Hayes has many great affirmations in her book, "Love Your Body".
I also found that Tony Robbins has some pretty cool ideas on how to practice this.
Finally the spiritual healing:
I came to the realization that I was not living the way I wanted to live. Even though I was doing all of the right things with my diet and exercise, I wasn't giving myself time to expand spiritually everyday. I now consider practicing creativeness a spiritual practice. Whether I'm practicing my music, drawing, writing, dancing or just having time for myself everyday, these are all expressions of that creativity we are here to explore.
If I'm not acknowledging this time for myself everyday, I feel as if I'm compromising myself. This begins over time to stress the spirit, which can present itself physically as candida or fungus.
This stress can also develop by saying "yes" to something you know deep down you really don't want to do. I've been guilty in the past of being that person who wants to please people. I've now learned that this is not the same as serving others, you have to serve yourself before you can even begin to serve others.
If you can relate to this and could use guidance and a plan of action, Allison Pelot is available to help. Please contact Allison at allisonpelot@gmail.com or visit her website at www.pureenergywellness.net
Resources:
http://raypeat.com/articles/articles/glycemia.shtml
"Love Your Body" By Louise Hayes
Later, as an adult, I was introduced to a more holistic approach to treatments of symptoms, which used food as medicine. One of them is called the anti fungal diet. It worked great initially for around one to two years of attempting it. My allergies and asthma went away, I didn't have to go in for monthly allergy shots anymore and I had more energy, my immune system was stronger and less candida symptoms overall, just by cutting my sugars. Although the symptoms got initially better, some, not all, came back later on. Like itchy skin, dandruff and and itchy throat. It occurred to me later on that when you see symptoms of candida and fungus come back this means either your body now needs something different or you have not gotten to the root cause of the problem.
I worked on this diligently by strictly changing my diet for a long time, then finally came to the realization that it's about more than that. You can only come so far with just dietary changes. It's about your mental, emotional and spiritual health as well. Healing yourself from candida and fungus has to come from a holistic place, not just by changing one component of your life.
I begin this journey by taking you through my healing process on every level.
First the physical:
After being on the anti-fungal diet hard core for four months, going through a parasite cleanse and gut healing program, my body was, at this time, ready for the next level. This was introducing sugar back into the diet. My coach, Josh Rubin, recommended I look into Ray Peat's work and discovered that his research proves that after a period of time, the low sugar, high protein diet actually raises blood sugar levels and creates an in-balance in hormonal levels. This happens because when your blood sugars drop as a result of not eating any sugars, your body produces cortisol and adrenaline to raise blood sugar levels. After you eat like this, over time it begins to take a toll on your hormones. Your hormones being out of balance changes your PH levels which can negatively affect the health of your skin, body and energy levels.
I felt this to be true mainly because of the way I was feeling on the high protein low sugar diet. My hormones definitely felt out of balance, my sex drive was low, I was experiencing some depression (which is not like me), I was chronically tired, would break out with acne and craved sugar constantly. I couldn't understand why this was happening, and felt like I was doing everything I was recommended to do. What I found was that the anti-fungal diet is a great diet for initially bringing down the amount of fungus along with getting to the root cause of the fungus, but if done too long it can have a negative effect on a person's hormonal levels.
Ray Peat recommends reintroducing sugar into the diet, not through grains, instead through fruit and straight sugars. That way your body can begin to acclimate to sugar again and this helps to balance hormones. I know this may sound contrary to what we've been taught about fungus and candida, and believe me I had my doubts, but surprisingly it has worked for me.
Ray Peat is also a huge component of drinking lots of homemade bone broth and adding gelatin to it. This helps to keep blood sugar levels even as well as heal the lining of the gut.
His research also finds that most above ground veggies contain a higher percentage of polyunsaturated fatty acids. This is a fat you want to avoid, because it can get stored in the body and then present itself as a free radical in the body and cause things like premature aging and hormonal imbalances. I personally switched over to starchy below ground veggies and avoid any veggies that are above ground for now. If I do eat any above ground veggies I do it sparingly and make sure I cook them as well as add a good fat like organic butter and organic coconut oil. Also, I started eating tropical fruits and lots of coconut oil. The coconut oil helps to raise my metabolism. I rub coconut oil on my face and body daily as well as have a spoonful in the morning. Saturated fats are something that I have started to eat more of as well. I've not been able to tolerate raw milk in the past and can drink it now. Presently I stick to raw pastured dairy (organic butter, milk, cheese, yogurt), saturated oils (coconut oil, lard) starchy veggies, tropical fruits and pastured meats. As a result, I'm loving life, feeling joyful and life is colorful all the time.
My mental stillness:
This started for me with proper breathing throughout the day. It's a great way to change your PH levels, the more efficient you breath the more balanced those levels are. I practice this daily by using any form of meditation that focuses on breathing or just focusing on your breathing 5 minutes a day or whenever you think about it.
Next, the emotional healing:
Focusing on love and forgiveness is a big one. I first began my journey here by practicing looking at myself in the mirror every morning and telling my self that I love myself. Honestly it felt kind of funny at first, but the more I practiced it the more natural it began to feel.
Now I wake up every morning look in the mirror and give my self a compliment.
Forgiveness is another big one. Forgiving myself was probably one of the hardest things I've ever had to do. This includes giving myself permission to make mistakes and not being so critical of myself.
Also, I had to learn how to receive love. Giving love was easy, sometimes I discovered that I was almost giving too much of me away. The hard part was feeling I was worth receiving love from myself and others.
I practiced this by using certain kinds of meditation, talking lovingly to myself in the mirror and through affirmations. Louise Hayes has many great affirmations in her book, "Love Your Body".
I also found that Tony Robbins has some pretty cool ideas on how to practice this.
Finally the spiritual healing:
I came to the realization that I was not living the way I wanted to live. Even though I was doing all of the right things with my diet and exercise, I wasn't giving myself time to expand spiritually everyday. I now consider practicing creativeness a spiritual practice. Whether I'm practicing my music, drawing, writing, dancing or just having time for myself everyday, these are all expressions of that creativity we are here to explore.
If I'm not acknowledging this time for myself everyday, I feel as if I'm compromising myself. This begins over time to stress the spirit, which can present itself physically as candida or fungus.
This stress can also develop by saying "yes" to something you know deep down you really don't want to do. I've been guilty in the past of being that person who wants to please people. I've now learned that this is not the same as serving others, you have to serve yourself before you can even begin to serve others.
If you can relate to this and could use guidance and a plan of action, Allison Pelot is available to help. Please contact Allison at allisonpelot@gmail.com or visit her website at www.pureenergywellness.net
Resources:
http://raypeat.com/articles/
"Love Your Body" By Louise Hayes
Sunday, January 16, 2011
Good Oils Vs. Bad Oils with Sally Fallon
I began my journey by driving to the SC chapter's annual Weston A. Price conference in Aiken, South Carolina the Friday after the big snow storm. I wasn't sure if I was going to run into any ice from the storm, but felt sure that at this point the worst of the storm was over and was determined to get there no matter what. More than anything, I did not want to miss an opportunity to hear Sally Fallon speak. By the way if you're not familiar with who Sally Fallon is, she's one of the founders of the Weston A. Price Foundation and co-author of the book "Nourishing Traditions", a book that outlines the history of food and why and how those traditions were fashioned.
We were on the road for around three hours and made a few pit stops along the way. As we got closer to our destination, my mobile map sent us down a pitch black dirt road and we turned around immediately. After experiencing much frustration and thinking we'd never find the venue, we drove a little further and came upon the location - aptly called the Lighthouse Baptist Church.
Honestly, I don't know how long it's been since I've set foot in a church, but needless to say it's been a while. I never thought I'd be in a church listening to such progressive views about food, politics, history and life.
My friend Maja and I got there and the first person I saw with a cheery smile was Sally Fallon standing behind her booth. I walked straight up to her and introduced myself, expressed to her that I've been following and using her book, "Nourishing Traditions", for years now and thanked her for putting this information out there.
We then proceeded into the lecture hall. Sally introduced us to the the concept of good oils versus bad oils and the history behind the companies who are currently producing most of our food supply. Notice how I say producing, not growing, because the reality is, most of the processed food you see in your grocery stores is made in a factory and not considered a real food. This is something called imitation food. Legislation in the United States used to require that companies put an imitation food label on their product if it was considered an imitation food. But unfortunately, because of some deregulation legislation, companies aren't required to put the imitation food label on their products anymore.
So most people think they're buying and eating real whole foods when they're only getting less than optimal imitation foods. These foods are extremely low in vitality and need to be avoided. A great example of these products are skim milk and margarine. Skim milk is nothing but pasteurized milk(dead) which has been processed into a powder form and then re hydrated with water. Margarine is nothing more than vegetable oil that has been through a harsh process including bleaching and adding colorings among other things. These products can sit on shelves much longer that fresh nutrient dense products can.
She then talked about good fats, which I've been familiar with for some time now, but it's always great to hear it again. It's so wonderful to learn something new or to be reminded of something I may have forgotten.
Sally shared with us the classification of all fats. The first kinds of fats are called polyunsaturated fatty acids. They're liquid at any temperature, very unstable, and delicate. Examples of these fats are soy oil (which is in virtually all processed food), peanut oil, cottonseed oil, safflower oil, and all other veggie oils. These are the oils that are prevalent in most of the processed foods we consume today. Monounsaturated fatty acids are liquid at room temperature but solid in the refrigerator. Examples of these fats are olive oil and canola oil. Saturated fats are solid at room temperature. These include fats from raw dairy(pasture fed raw milk, butter and cheese), pastured animals, coconut oil, palm oil, bone broths and gelatin. At this point most people reading this will expect me to say that the oils to avoid are the the saturated fats since that is what we have been told by almost all health authorities in this country for the past 40 years. However, my advice to all is the EXACT OPPOSITE. Saturated fat is VITAL to have in your diet and you should avoid the poly and mono-unsaturated fats in your diet.
For some of you, this might sound very contrary to what you've been taught, but I assure you it's true. If you do a little research on the "lipid hypothesis" you'll find that it has never been proven true and valid. I will share a few links to books that will give you some info on this.
As a matter of fact the complete opposite results have been found according to the Weston A. Price foundation, that saturated fats make a healthy body. While a low fat diet may lower your cholesterol (and most likely does), it's been proven that these people die sooner. And this is why:
high cholesterol is not always a bad or negative thing. Cholesterol is what your body makes naturally to repair damage that has been done. If you're in a constant state of inflammation and not able to produce cholesterol to repair the damage, this can lead to serious health risks.
Many people on low fat diets can become seriously depressed because of the lack of certain vitamins they're not getting from avoiding saturated fats. Saturated fats have specific vitamins, A, D, and K, that you can't get from any other foods. These fats are essential for brain development, your heart, healing, building and regeneration. They are called fat soluble vitamins, which means they can only be absorbed with the help of saturated fats.
Saturated fats help you move closer to a state of homeostasis (balance). You need more of these fats, especially in the winter since there is less sunlight ,vitamin A and D levels are lower.
According to Sally, Omega 3 and 6 fatty acids should be consumed in smaller amounts and foods that are highest in polyunsaturated fatty acids should be avoided completely. Eating too many of these isolated polyunsaturated fatty acids have been proven to result in free radicals circulating in the body and can lead to damage, premature aging and disease.
To learn more about these topics an to sign up for a free holistic nutrition and lifestyle assessment please contact me...
Allison Pelot
allisonpelot@gmail.com
404-606-5581
www.pureenergywellness.net
Resources:
www.westonaprice.org
www.raypeat.com
http://www.newtrendspublishing.com/SallyFallon/
http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787
http://www.amazon.com/Why-We-Get-Fat-Borzoi/dp/0307272702
http://www.lierrekeith.com/vegmyth.htm
We were on the road for around three hours and made a few pit stops along the way. As we got closer to our destination, my mobile map sent us down a pitch black dirt road and we turned around immediately. After experiencing much frustration and thinking we'd never find the venue, we drove a little further and came upon the location - aptly called the Lighthouse Baptist Church.
Honestly, I don't know how long it's been since I've set foot in a church, but needless to say it's been a while. I never thought I'd be in a church listening to such progressive views about food, politics, history and life.
My friend Maja and I got there and the first person I saw with a cheery smile was Sally Fallon standing behind her booth. I walked straight up to her and introduced myself, expressed to her that I've been following and using her book, "Nourishing Traditions", for years now and thanked her for putting this information out there.
We then proceeded into the lecture hall. Sally introduced us to the the concept of good oils versus bad oils and the history behind the companies who are currently producing most of our food supply. Notice how I say producing, not growing, because the reality is, most of the processed food you see in your grocery stores is made in a factory and not considered a real food. This is something called imitation food. Legislation in the United States used to require that companies put an imitation food label on their product if it was considered an imitation food. But unfortunately, because of some deregulation legislation, companies aren't required to put the imitation food label on their products anymore.
So most people think they're buying and eating real whole foods when they're only getting less than optimal imitation foods. These foods are extremely low in vitality and need to be avoided. A great example of these products are skim milk and margarine. Skim milk is nothing but pasteurized milk(dead) which has been processed into a powder form and then re hydrated with water. Margarine is nothing more than vegetable oil that has been through a harsh process including bleaching and adding colorings among other things. These products can sit on shelves much longer that fresh nutrient dense products can.
She then talked about good fats, which I've been familiar with for some time now, but it's always great to hear it again. It's so wonderful to learn something new or to be reminded of something I may have forgotten.
Sally shared with us the classification of all fats. The first kinds of fats are called polyunsaturated fatty acids. They're liquid at any temperature, very unstable, and delicate. Examples of these fats are soy oil (which is in virtually all processed food), peanut oil, cottonseed oil, safflower oil, and all other veggie oils. These are the oils that are prevalent in most of the processed foods we consume today. Monounsaturated fatty acids are liquid at room temperature but solid in the refrigerator. Examples of these fats are olive oil and canola oil. Saturated fats are solid at room temperature. These include fats from raw dairy(pasture fed raw milk, butter and cheese), pastured animals, coconut oil, palm oil, bone broths and gelatin. At this point most people reading this will expect me to say that the oils to avoid are the the saturated fats since that is what we have been told by almost all health authorities in this country for the past 40 years. However, my advice to all is the EXACT OPPOSITE. Saturated fat is VITAL to have in your diet and you should avoid the poly and mono-unsaturated fats in your diet.
For some of you, this might sound very contrary to what you've been taught, but I assure you it's true. If you do a little research on the "lipid hypothesis" you'll find that it has never been proven true and valid. I will share a few links to books that will give you some info on this.
As a matter of fact the complete opposite results have been found according to the Weston A. Price foundation, that saturated fats make a healthy body. While a low fat diet may lower your cholesterol (and most likely does), it's been proven that these people die sooner. And this is why:
high cholesterol is not always a bad or negative thing. Cholesterol is what your body makes naturally to repair damage that has been done. If you're in a constant state of inflammation and not able to produce cholesterol to repair the damage, this can lead to serious health risks.
Many people on low fat diets can become seriously depressed because of the lack of certain vitamins they're not getting from avoiding saturated fats. Saturated fats have specific vitamins, A, D, and K, that you can't get from any other foods. These fats are essential for brain development, your heart, healing, building and regeneration. They are called fat soluble vitamins, which means they can only be absorbed with the help of saturated fats.
Saturated fats help you move closer to a state of homeostasis (balance). You need more of these fats, especially in the winter since there is less sunlight ,vitamin A and D levels are lower.
According to Sally, Omega 3 and 6 fatty acids should be consumed in smaller amounts and foods that are highest in polyunsaturated fatty acids should be avoided completely. Eating too many of these isolated polyunsaturated fatty acids have been proven to result in free radicals circulating in the body and can lead to damage, premature aging and disease.
To learn more about these topics an to sign up for a free holistic nutrition and lifestyle assessment please contact me...
Allison Pelot
allisonpelot@gmail.com
404-606-5581
www.pureenergywellness.net
Resources:
www.westonaprice.org
www.raypeat.com
http://www.newtrendspublishing.com/SallyFallon/
http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787
http://www.amazon.com/Why-We-Get-Fat-Borzoi/dp/0307272702
http://www.lierrekeith.com/vegmyth.htm
Sunday, September 26, 2010
Are you sending your body mixed messages when you are training?
When training for a specific sport, one must consider the type of energy required for maximum performance in their chosen activity. Some sports require more anaerobic energy, like tennis, and others require more aerobic energy, like long distance running.
Why then, do we train for higher percentage anaerobic sports by running long distances?
This makes no sense! If you train improperly for your chosen sport, you end up de-conditioning the body for the very sport with which you were trying to enhance performance. Instead, there needs to be careful attention on training in the anaerobic zone for these type of activities.
With sports like tennis which require 70% of your anaerobic energy and football which require 90% of your anaerobic energy, you should have a strong foundation of strength and stability and then have a sound conditioning program based on improving power.
Practicing a sound weight lifting program, based on your individual needs, is an excellent way to enhance stability, strength and power in any sport. When it comes to exercise, your ability level and your training age (this depends on the number of years you've been consecutively training without getting sick or the length of time between sessions) determine whether you start out in the stability, strength, or power phase.
You never want to start with the strength and power phase until you've established a sound foundation of stability, especially if you have some kind of pre-existing injury or postural imbalance. These should all be corrected first before you move on to the strength and power phase. If not corrected, you'll most likely end up injured.
Once you've established a strong foundation you can then move on to developing your six movement patterns. These movements include the squat, lung, bend, push, pull and twist. When putting together your program you must include all of these movement patterns, especially if your sport requires it. This is where hiring an experienced practitioner comes in handy.
For more information or help on planning an individualized program for you, please contact Allison Pelot at allisonpelot@gmail.com.
Contact Allison Pelot to schedule your free consultation
www.pureenergywellness.net
Why then, do we train for higher percentage anaerobic sports by running long distances?
This makes no sense! If you train improperly for your chosen sport, you end up de-conditioning the body for the very sport with which you were trying to enhance performance. Instead, there needs to be careful attention on training in the anaerobic zone for these type of activities.
With sports like tennis which require 70% of your anaerobic energy and football which require 90% of your anaerobic energy, you should have a strong foundation of strength and stability and then have a sound conditioning program based on improving power.
Practicing a sound weight lifting program, based on your individual needs, is an excellent way to enhance stability, strength and power in any sport. When it comes to exercise, your ability level and your training age (this depends on the number of years you've been consecutively training without getting sick or the length of time between sessions) determine whether you start out in the stability, strength, or power phase.
You never want to start with the strength and power phase until you've established a sound foundation of stability, especially if you have some kind of pre-existing injury or postural imbalance. These should all be corrected first before you move on to the strength and power phase. If not corrected, you'll most likely end up injured.
Once you've established a strong foundation you can then move on to developing your six movement patterns. These movements include the squat, lung, bend, push, pull and twist. When putting together your program you must include all of these movement patterns, especially if your sport requires it. This is where hiring an experienced practitioner comes in handy.
For more information or help on planning an individualized program for you, please contact Allison Pelot at allisonpelot@gmail.com.
Contact Allison Pelot to schedule your free consultation
www.pureenergywellness.net
Wednesday, September 22, 2010
Top 5 Tips for Healthy Digestion
1- How many chews does it take to liquefy your food? Always chew your food well and never swallow big chunks of food.
2- Always eat your biggest meals of the day earlier in the day since your digestion is strongest between 7am and 11am. As the day goes on your meals should get smaller with dinner being your smallest meal of the day.
3- Make sure you are sitting down and relaxed during your meals. If you are standing, watching TV or on the computer you can activate your sympathetic nervous system which is fight or flight. This can actually shut off your digestive system.
4- Pay attention to how you feel after each meal. If you feel tired you probably did not get the right combination/ratio of food at your meal or you didn't eat enough high quality nutrient dense foods.
If you have more energy after eating, you did good.
5- Try not to drink your water right before a meal, during or right after. This inhibits digestion as well as affects nutrient absorption.
For more information go to
www.pureenergywellness.net
2- Always eat your biggest meals of the day earlier in the day since your digestion is strongest between 7am and 11am. As the day goes on your meals should get smaller with dinner being your smallest meal of the day.
3- Make sure you are sitting down and relaxed during your meals. If you are standing, watching TV or on the computer you can activate your sympathetic nervous system which is fight or flight. This can actually shut off your digestive system.
4- Pay attention to how you feel after each meal. If you feel tired you probably did not get the right combination/ratio of food at your meal or you didn't eat enough high quality nutrient dense foods.
If you have more energy after eating, you did good.
5- Try not to drink your water right before a meal, during or right after. This inhibits digestion as well as affects nutrient absorption.
For more information go to
www.pureenergywellness.net
Saturday, July 24, 2010
The Truth About Agave
Agave has been known as a low glycemic sweetener in recent years, which it is, but new information has come up that proves it to be unhealthy.
It turns out that agave is not the health food I thought it was. I used to consume it myself and recommend it to my clients until I learned the truth about agave. I found myself craving more agave every time I added it to my food, much like sugar, and thought to myself somethings not right about this. If a food is truly healthy you should feel satiated after consuming a serving of that food, not crave more. I decided to do a little more research on it and this is what I found.
Recent studies have shown that agave nectar actually has more fructose content than high fructose corn syrup. What is interesting is that both are low glycemic sweeteners and get processed through the liver. The liver converts the fructose into triglycerides and it never gets used for energy. Instead, it gets stored immediately as fat, before your body has a chance to utilize it.
So why are they marketing agave to us as a health food?
Apparently agave can be processed to be lower in fructose, by extracting the agave nectar from the sap of the agave or yucca plant.
There's one product on the market today in Mexico that's truly all natural and derived from the plant nectar, but it's availability is limited and it's expensive to produce. Instead the agave we are being sold is extracted from the starch of it's giant pineapple-shaped root bulb and heavily chemically processed using genetically modified enzymes. It's less expensive to do it this way and most companies do not have time to process it the way the natives of Mexico have done it for thousands of years.
The principle constituents of the agave root are starch, much like corn. Also, the conversion process by which agave is made is similar to when corn starch is converted into high fructose corn syrup.
Agave can be anywhere from 70% fructose and higher because the refined fructose in agave is much more concentrated than the fructose in high fructose corn syrup.
So what do we do now? We can start by just accepting that sugar is not good for us in high quantities and eat it only in extreme moderation or none at all. I suggest limiting your sugar intake to less than 5% of your food consumption for that day. Honey, Fruit and Stevia are all great alternatives to agave. Fruit has fiber which is a built in mechanism to make you full before you eat too much and contains fatty acids, vitamins and minerals. Stevia is an herbal sweetener with no glycemic index. I suggest when buying Stevia make sure it is 100% stevia extract (preferably organic) with no added chemicals. Organic local honey has many anti-fungal properties, which in moderation, can help with fungus and allergies.
Look for a future post on honey and stevia.
Resources: "The Health Risks From Corn And Agave Sweeteners"
by Sally Fallon Morell and Ramiel Nagel
www.westonaprice.org/agave-nectar-worse-than-we-thought.html
It turns out that agave is not the health food I thought it was. I used to consume it myself and recommend it to my clients until I learned the truth about agave. I found myself craving more agave every time I added it to my food, much like sugar, and thought to myself somethings not right about this. If a food is truly healthy you should feel satiated after consuming a serving of that food, not crave more. I decided to do a little more research on it and this is what I found.
Recent studies have shown that agave nectar actually has more fructose content than high fructose corn syrup. What is interesting is that both are low glycemic sweeteners and get processed through the liver. The liver converts the fructose into triglycerides and it never gets used for energy. Instead, it gets stored immediately as fat, before your body has a chance to utilize it.
So why are they marketing agave to us as a health food?
Apparently agave can be processed to be lower in fructose, by extracting the agave nectar from the sap of the agave or yucca plant.
There's one product on the market today in Mexico that's truly all natural and derived from the plant nectar, but it's availability is limited and it's expensive to produce. Instead the agave we are being sold is extracted from the starch of it's giant pineapple-shaped root bulb and heavily chemically processed using genetically modified enzymes. It's less expensive to do it this way and most companies do not have time to process it the way the natives of Mexico have done it for thousands of years.
The principle constituents of the agave root are starch, much like corn. Also, the conversion process by which agave is made is similar to when corn starch is converted into high fructose corn syrup.
Agave can be anywhere from 70% fructose and higher because the refined fructose in agave is much more concentrated than the fructose in high fructose corn syrup.
So what do we do now? We can start by just accepting that sugar is not good for us in high quantities and eat it only in extreme moderation or none at all. I suggest limiting your sugar intake to less than 5% of your food consumption for that day. Honey, Fruit and Stevia are all great alternatives to agave. Fruit has fiber which is a built in mechanism to make you full before you eat too much and contains fatty acids, vitamins and minerals. Stevia is an herbal sweetener with no glycemic index. I suggest when buying Stevia make sure it is 100% stevia extract (preferably organic) with no added chemicals. Organic local honey has many anti-fungal properties, which in moderation, can help with fungus and allergies.
Look for a future post on honey and stevia.
Resources: "The Health Risks From Corn And Agave Sweeteners"
by Sally Fallon Morell and Ramiel Nagel
www.westonaprice.org/agave-nectar-worse-than-we-thought.html
Saturday, July 3, 2010
Do we really need so much sunscreen?
I used to think I needed to heavily protect myself with sunscreen year round, because of fear of aging faster or getting skin cancer. Since then I've learned when your body is truly healthy, the sun's rays will not effect your health in the same way. It occurred to me that staying out of the sun isn't natural, my body craves the warmth and rays of the sun. Absorption of the sun's rays, if not absorbed excessively, can be a way of healing for some people. This was true for me personally and the rays of the sun helped me heal from severe adrenal fatigue one summer. The sun provides vitamin D, which many of us are highly deficient in these days. Vitamin D is a fat soluble vitamin with can only be absorbed in the body by eating high quality fat. Vitamin D deficiencies have been linked to diseases such as heart disease, cancer and chronic fatigue, to name a few.
I start my summer out by gradually building my base, so that my skin gets used to the sun and doesn't burn. Ten to twenty minutes a day is sufficient.
The best way to avoid sunburn in the summer is to significantly reduce or eliminate all together your sugar intake, toxic foods, drinks and drink lots of high quality water. Gradually build up exposure time depending on how sensitive your skin is to the sun. Use an organicsunscreen without out parabens and other harsh chemicals - http://www.ewg.org/2010sunscreen/.
If you plan to be at the beach all day or are going to be in intense sun all day, I recommend Badgers. Another great natural alternative to sunscreen, which I've tried myself, is organic unrefined coconut oil or real Shea butter. These actually act as sunscreen and protect your skin from the harmful rays of the sun. The bottom line is that we need sun exposure coupled with a healthy fat intake in order to absorb vitamin D. Consider how healthy you are from the inside out instead of the outside in.
interesting related links...
http://www.westonaprice.org/modern-diseases/cancer/577-sunlight-and-melanoma.html
http://www.second-opinions.co.uk/sunlight.html
Thursday, June 10, 2010
Is grass fed beef really better than conventional meat?
We've all heard that grass fed beef is healthier, but do you know why?
Let me first start by giving you an idea of how a cow's digestive system works. Cows have five stomachs, this allows them to fully process grass, food they're designed to eat. They also have a type of good bacteria in their gut that allows them to break grass down into vital nutrients. If a cow eats grains, they will not be able to assimilate it properly, therefore inhibiting their ability to produce good bacteria in the gut and to absorb vital nutrients. The bad bacteria (like e coli) in the gut then begin to take over, and because cows are not designed to eat grains they get sick. This is why conventional farmers have to pump their cows full of antibiotics. Not to mention the fact that conventional feed lot cows are not able to roam so they end up standing close together in their own poop.
Now I ask, what kind of a life is that for any living creature?
Or a better question to ask yourself, do you want to eat sick, unhappy animals?
Eating conventional meat can lead to fungal infections, parasites and yeast overgrowth in the human body. If the cow eats grains that have been exposed to mold then you are eating the moldy grains too. Eating animals with such a low vitality will make you less vital too, fungus and parasites thrive in environments like this.
There are many wonderful benefits to eating grass fed beef.
Grass fed beef provides some vital nutrients such as CLAs, omega -3 fatty acids, and other healthy fats. Vitamins A, D, K and E are fat soluble, which means that they can only be transported by fat. The healthy fat in grass fed beef provides this vehicle. Vitamins A, D and K also occur in the fat of grass fed animals, support endocrine function and protect against inflammation. Your body needs healthy saturated fats to rebuild tissue in the body and provide a high quality source of protein containing amino acids that fuel the brain. Not to mention grass fed beef tastes far better than conventional grain fed beef.
There are many sources for grass fed beef around the country and local to Georgia.
They include farms like White Oak Pastures, which supplies Whole Foods, and Yeah! Burger here in Atlanta. Riverview Farms also has grass fed beef and supplies many of the in-town Atlanta restaurants. You can also find Riverview Farms at the Morningside Farmers Market as well as many pick up sites for their CSAs. These just a few, you can find many more at www.georgiaorganics.org or www.eatwild.com.
Here's a great chili recipe from BWell to help get you started
http://www.bwell4life.com/bwell4life/B%E2%80%A2Chill_Chili.html
I always tell my clients we're so lucky to have so many organic farms around us in Georgia, you would be amazed at how many there are. Let's start supporting them.
Resources:
"The Vegetarian Myth", by Lierre Keith
www.westonaprice.org
Let me first start by giving you an idea of how a cow's digestive system works. Cows have five stomachs, this allows them to fully process grass, food they're designed to eat. They also have a type of good bacteria in their gut that allows them to break grass down into vital nutrients. If a cow eats grains, they will not be able to assimilate it properly, therefore inhibiting their ability to produce good bacteria in the gut and to absorb vital nutrients. The bad bacteria (like e coli) in the gut then begin to take over, and because cows are not designed to eat grains they get sick. This is why conventional farmers have to pump their cows full of antibiotics. Not to mention the fact that conventional feed lot cows are not able to roam so they end up standing close together in their own poop.
Now I ask, what kind of a life is that for any living creature?
Or a better question to ask yourself, do you want to eat sick, unhappy animals?
Eating conventional meat can lead to fungal infections, parasites and yeast overgrowth in the human body. If the cow eats grains that have been exposed to mold then you are eating the moldy grains too. Eating animals with such a low vitality will make you less vital too, fungus and parasites thrive in environments like this.
There are many wonderful benefits to eating grass fed beef.
Grass fed beef provides some vital nutrients such as CLAs, omega -3 fatty acids, and other healthy fats. Vitamins A, D, K and E are fat soluble, which means that they can only be transported by fat. The healthy fat in grass fed beef provides this vehicle. Vitamins A, D and K also occur in the fat of grass fed animals, support endocrine function and protect against inflammation. Your body needs healthy saturated fats to rebuild tissue in the body and provide a high quality source of protein containing amino acids that fuel the brain. Not to mention grass fed beef tastes far better than conventional grain fed beef.
There are many sources for grass fed beef around the country and local to Georgia.
They include farms like White Oak Pastures, which supplies Whole Foods, and Yeah! Burger here in Atlanta. Riverview Farms also has grass fed beef and supplies many of the in-town Atlanta restaurants. You can also find Riverview Farms at the Morningside Farmers Market as well as many pick up sites for their CSAs. These just a few, you can find many more at www.georgiaorganics.org or www.eatwild.com.
Here's a great chili recipe from BWell to help get you started
http://www.bwell4life.com/bwell4life/B%E2%80%A2Chill_Chili.html
I always tell my clients we're so lucky to have so many organic farms around us in Georgia, you would be amazed at how many there are. Let's start supporting them.
Resources:
"The Vegetarian Myth", by Lierre Keith
www.westonaprice.org
Tuesday, February 16, 2010
Mindful eating
Many of us have gotten stuck on auto pilot, just eating without being present with our food. We've lost our basic connection with food. Some of us may not even really know what real food tastes like or where it actually comes from. Our sense of taste has been lost in the process of processing food. It's been replaced by extreme sweet, salty and sour tastes that are mostly chemically created in laboratories not farms. This is how things like emotional eating, binge eating and eating junk foods can take hold of us.
Drinking your food and eating your water can be helpful in creating mindful and conscious eating. If your food is in a liquid state it tastes different, you become aware of what you're eating and how nutrient dense it is. Liquefied food also goes down fast and absorbs into your body better.
Also knowing what your intentions are before you eat helps. Slowing down and being totally present during a meal, not distracting ourselves with TV, talking, eating standing up or eating really fast. Being fully present and fully connected with our food with the intention of giving us the most nutrient value is a good start.
Neurobotics is the study of how the brain takes on new meaningful tasks, which leads to new pathways and neural change. This can be used as a doorway and tool to open up new pathways in our brain. We can do this with food at mealtimes, but it has to be a meaningful event. Try being creative in the way you eat, like eating with the opposite hand, eating with chopsticks, eating blindfolded, buying different food, eating by candlelight or eating with your hands. By doing these things, you can actually lay down more neuron connections, which can keep you're brain more youthful.
The key is to be in touch with yourself when you're eating by paying attention to how food feels in your mouth when you're eating it. Slow down and taste your food.
When we open the door to creativity, happiness and fulfillment lie ahead.
Drinking your food and eating your water can be helpful in creating mindful and conscious eating. If your food is in a liquid state it tastes different, you become aware of what you're eating and how nutrient dense it is. Liquefied food also goes down fast and absorbs into your body better.
Also knowing what your intentions are before you eat helps. Slowing down and being totally present during a meal, not distracting ourselves with TV, talking, eating standing up or eating really fast. Being fully present and fully connected with our food with the intention of giving us the most nutrient value is a good start.
Neurobotics is the study of how the brain takes on new meaningful tasks, which leads to new pathways and neural change. This can be used as a doorway and tool to open up new pathways in our brain. We can do this with food at mealtimes, but it has to be a meaningful event. Try being creative in the way you eat, like eating with the opposite hand, eating with chopsticks, eating blindfolded, buying different food, eating by candlelight or eating with your hands. By doing these things, you can actually lay down more neuron connections, which can keep you're brain more youthful.
The key is to be in touch with yourself when you're eating by paying attention to how food feels in your mouth when you're eating it. Slow down and taste your food.
When we open the door to creativity, happiness and fulfillment lie ahead.
Monday, February 15, 2010
Drink your food and eat your drinks
Drink your food and eat your drinks.
When we're eating on the run, standing up, watching TV or talking to someone during mealtime this can seriously inhibit digestion and cause all kinds of problems. One of them being inhibiting proper enzyme production which aids digestion.
If you're not producing these enzymes, you're not breaking your food and nutrients down to be absorbed and utilized in the body.
This means being totally present with your meal when you're eating it. Make every meal a sacred event. Chew you're food until it is liquefied and when drinking hold liquid in your mouth for a few seconds without gulping it down.
This enables your body to produce enzymes which aid digestion.
When we're eating on the run, standing up, watching TV or talking to someone during mealtime this can seriously inhibit digestion and cause all kinds of problems. One of them being inhibiting proper enzyme production which aids digestion.
If you're not producing these enzymes, you're not breaking your food and nutrients down to be absorbed and utilized in the body.
This means being totally present with your meal when you're eating it. Make every meal a sacred event. Chew you're food until it is liquefied and when drinking hold liquid in your mouth for a few seconds without gulping it down.
This enables your body to produce enzymes which aid digestion.
Friday, November 20, 2009
How to naturally protect yourself against the flu virus part 2
In my last blog I talked about foods which help to boost your immune system naturally. In this blog I'll be talking about specific foods which inhibit or break down your immunity. One in particular is sugar. White sugar has been proven to be a major immune suppressor, which can make you susceptible to all kinds of viruses, bacteria and disease. With the holidays approaching we'll all be tempted by many sweets. The key to staying healthy is to eat treats in moderation or not at all. I love to have a little pumpkin pie this time of year, so one thing I like to do is to make a pumpkin pie from a real pumpkin and use a gluten free crust or better yet a crust made from nuts. The point is, you want to try to make the dessert as nutrient dense as possible. If you're going to eat sugar occasionally make sure it contains the highest quality and most nutrient dense ingredients. Also consider using raw organic amber agave nectar or stevia to sweeten instead of white sugar. Agave nectar is lower glycemic than sugar and Stevia is an herbal sweetener which does not raise blood sugar levels. To find more healthy recipes for the holidays check out my friend Olga's website at www.bwell4life.com or The Weston A. Price Foundation at www.westonaprice.org
Friday, October 23, 2009
How to Naturally Protect Yourself Against The Flu Virus
The flu virus is a big topic these days. For some of us these are uncertain times. How do we protect ourselves from the flu virus? Well my suggestion is to learn how to boost your own immunity naturally, without the use of vaccines or supplements. Your own immune system is your best defense and should be utilized fully first.
Most of the beneficial bacteria are in the gut and can also be found in other other orifices, including the sinuses and nasal passages. If your intestines are in poor health, you will inevitably have issues with low immunity, less resistance to viruses and infection and inflammation. So what causes low immunity, less resistance to viruses and infection and inflammation? Stress. Stress comes in all forms and there is good and bad stress. Some of the good stress can even become negative if done too much.
Some examples of bad stress are conventional toxic food, negative toxic emotions, doing and thinking too much, chemical stress and environmental stress. Exercise can even become stressful for the body if done too excessively or not done properly. That's why we want to focus on balance.
I'll be talking about the top five steps we can take to boost our immunity naturally in my next four blogs. The first way is to stick with organic fruits, veggies and pasture fed meats at least 80% of the time. Start by cleaning out your pantry and getting rid of the processed junk foods.
If you take the junk foods out of your house you will be less tempted to eat them on a daily basis. That way if you get tempted by junk foods outside of the home, you'll end up eating less junk food overall.
Dispose of any product in your pantry that contains white flour, white sugar and white table salt. Switch these out for organic gluten free flour (brown rice flour, bean flour, potato flour or quinoa flour, millet flour, buckwheat flour), sprouted flour, organic raw amber agave nectar, 100% stevia and celtic sea salt. I personally love to cook pancakes with sprouted or organic gluten free flour, this adds variety.
Then take a trip to your market and buy all the fruits and veggies you normally buy but in the organic and/or local section. When it comes to buying meats pasture fed is the best. You want to eat animals that are eating what they are designed to eat, like grass, bugs, etc. Conventional animals eat corn and moldy grains and are injected with hormones and antibiotics. These are not happy healthy animals. When we eat sick animals this makes us sick since we make new cells in our body from the food we take in. That's why it is crucial to eat healthy, happy pasture fed animals.
In my next blog I'll be discussing why sugar is a major immunity suppressor, what you can replace your sugar with, and how to get rid of sugar cravings.
Most of the beneficial bacteria are in the gut and can also be found in other other orifices, including the sinuses and nasal passages. If your intestines are in poor health, you will inevitably have issues with low immunity, less resistance to viruses and infection and inflammation. So what causes low immunity, less resistance to viruses and infection and inflammation? Stress. Stress comes in all forms and there is good and bad stress. Some of the good stress can even become negative if done too much.
Some examples of bad stress are conventional toxic food, negative toxic emotions, doing and thinking too much, chemical stress and environmental stress. Exercise can even become stressful for the body if done too excessively or not done properly. That's why we want to focus on balance.
I'll be talking about the top five steps we can take to boost our immunity naturally in my next four blogs. The first way is to stick with organic fruits, veggies and pasture fed meats at least 80% of the time. Start by cleaning out your pantry and getting rid of the processed junk foods.
If you take the junk foods out of your house you will be less tempted to eat them on a daily basis. That way if you get tempted by junk foods outside of the home, you'll end up eating less junk food overall.
Dispose of any product in your pantry that contains white flour, white sugar and white table salt. Switch these out for organic gluten free flour (brown rice flour, bean flour, potato flour or quinoa flour, millet flour, buckwheat flour), sprouted flour, organic raw amber agave nectar, 100% stevia and celtic sea salt. I personally love to cook pancakes with sprouted or organic gluten free flour, this adds variety.
Then take a trip to your market and buy all the fruits and veggies you normally buy but in the organic and/or local section. When it comes to buying meats pasture fed is the best. You want to eat animals that are eating what they are designed to eat, like grass, bugs, etc. Conventional animals eat corn and moldy grains and are injected with hormones and antibiotics. These are not happy healthy animals. When we eat sick animals this makes us sick since we make new cells in our body from the food we take in. That's why it is crucial to eat healthy, happy pasture fed animals.
In my next blog I'll be discussing why sugar is a major immunity suppressor, what you can replace your sugar with, and how to get rid of sugar cravings.
Do we really need so much sunscreen?
I used to think I needed to heavily protect myself with sunscreen year round, because of fear of aging faster or getting skin cancer. Since then I've learned when your body is truly healthy, the sun's rays will not effect your health in the same way. It occurred to me that staying out of the sun isn't natural, my body craves the warmth and rays of the sun. Absorption of the sun's rays, if not absorbed excessively, can be a way of healing for some people. This was true for me personally and the rays of the sun helped me heal from severe adrenal fatigue one summer. The sun provides vitamin D, which many of us are highly deficient in these days. Vitamin D is a fat soluble vitamin with can only be absorbed in the body by eating high quality fat. Vitamin D deficiencies have been linked to diseases such as heart disease, cancer and chronic fatigue, to name a few.
I start my summer out by gradually building my base, so that my skin gets used to the sun and doesn't burn. Ten to twenty minutes a day is sufficient.
The best way to avoid sunburn in the summer is to significantly reduce or eliminate all together your sugar intake, toxic foods, drinks and drink lots of high quality water. Gradually build up exposure time depending on how sensitive your skin is to the sun. Use an organic sunscreen without out parabens and other harsh chemicals - http://www.ewg.org/2010sunscreen/.
If you plan to be at the beach all day or are going to be in intense sun all day, I recommend Badgers. Another great natural alternative to sunscreen, which I've tried myself, is organic unrefined coconut oil or real Shea butter. These actually act as sunscreen and protect your skin from the harmful rays of the sun. The bottom line is that we need sun exposure coupled with a healthy fat intake in order to absorb vitamin D. Consider how healthy you are from the inside out instead of the outside in.
interesting related links...
http://www.westonaprice.org/modern-diseases/cancer/577-sunlight-and-melanoma.html
http://www.second-opinions.co.uk/sunlight.html
Thursday, January 29, 2009
21 Day Detox
Hello Everyone,
I had a few ideas during my recent trip. One of them was to inspire people to try something different whether it is a new food, a new way of eating or a new exercise. I discovered that if I stop learning, I stop growing. We all need new experiences so we can continue to grow. That lead me to where I am now. For those who are willing and able to participate, I would like to offer you a 21 day detox challenge. Now this is not a traditional fasting detox like you see at the grocery store. All I ask is that you eliminate all wheat, soy, dairy and processed sugar from your diet for 21 days. This presents an opportunity to try new foods. If you totally hate to cook but still want to participate, Gourmet on the Go will put together meals without wheat, soy, dairy and processed sugar. They also offer an organic meal plan. Just mention that you are a client of mine if you choose to go with them. Their website is
www.gourmetonthegoatl.com.
I also plan to have cooking demonstrations led by me, my husband and/or any volunteering clients. We will be teaching everyone to make Kombucha, raw food, alternative grain dishes, and more. I plan to introduce a new and simple food or meal each week.
I'm also here to answer any questions during the process.
A few good books to check out if you want to learn more about this are:
Nourishing Traditions, by Sally Fallon
The Body Ecology Diet, by Donna Gates
If you choose to take the challenge please let me know by February 9th.
Thank you and I hope to hear from everyone soon.
In health and happiness,
--
Allison Pelot
404-606-5581
www.allisonpelot.com
allisonpelot@gmail.com
I had a few ideas during my recent trip. One of them was to inspire people to try something different whether it is a new food, a new way of eating or a new exercise. I discovered that if I stop learning, I stop growing. We all need new experiences so we can continue to grow. That lead me to where I am now. For those who are willing and able to participate, I would like to offer you a 21 day detox challenge. Now this is not a traditional fasting detox like you see at the grocery store. All I ask is that you eliminate all wheat, soy, dairy and processed sugar from your diet for 21 days. This presents an opportunity to try new foods. If you totally hate to cook but still want to participate, Gourmet on the Go will put together meals without wheat, soy, dairy and processed sugar. They also offer an organic meal plan. Just mention that you are a client of mine if you choose to go with them. Their website is
www.gourmetonthegoatl.com.
I also plan to have cooking demonstrations led by me, my husband and/or any volunteering clients. We will be teaching everyone to make Kombucha, raw food, alternative grain dishes, and more. I plan to introduce a new and simple food or meal each week.
I'm also here to answer any questions during the process.
A few good books to check out if you want to learn more about this are:
Nourishing Traditions, by Sally Fallon
The Body Ecology Diet, by Donna Gates
If you choose to take the challenge please let me know by February 9th.
Thank you and I hope to hear from everyone soon.
In health and happiness,
--
Allison Pelot
404-606-5581
www.allisonpelot.com
allisonpelot@gmail.com
Wednesday, October 8, 2008
The importance of exercise in times of high stress
We all know how stressful these trying economic times can be. Whether you are directly effected by the economic turmoil or simply feel "worn out" by all the seemingly endless stream of "bad news", it can be quite stressful. Often times, when we feel stressed, we tend to lose focus on the VERY things that equip us best to handle these stressful times - a healthy, balanced, proper diet, and time for ourselves to exercise (including rest and recovery time). As many of us know and has been supported with numerous studies, exercise is a key component to our overall mental health:
Allison
Take this opportunity to "hit the gym" as an answer to the stress you are feeling. Try a "workout date" with your partner (It's free, they don't sell popcorn or cheesecake and you both get sweaty!) or try working out during your lunch break. Walk the steps at work or take an evening walk in the wonderful Georgia fall weather after dinner. There are lots of ways to get a little extra exercise and increase your levels of "feel good" hormones in these stressful times. Next post I will address diet and stress. Be well.
"Exercise increases blood flow to the brain, releases hormones, stimulates the nervous system, and increases levels of morphine-like substances found in the body (such as beta-endorphin) that can have a positive effect on mood. Exercise may trigger a neuro-physiological high-a shot of adrenaline or endorphins- that produces an antidepressant effect in some, an anti-anxiety effect in others, and a general sense of "feeling better" in most."
Michael H. Sacks, M.D.: Exercise For Stress Control
Allison
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